Matcha Mint Cups

Get your antioxidants while indulging this holiday season with Matcha Mint Cups. Feel good about the holiday cheer you’re putting in your body. 

Because of the plants used, and the way they harvest it, Matcha green tea has much higher quantities of antioxidants than dried leaves you get from a green tea bag. 

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Pomegranate Kale Salad w/ Lemon Tahini Dressing

How festive is this kale salad?  It’s the perfect salad this time of year when you want a colorful show stopper. 

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Lemony Chicken Noodle Soup

This time of year when the weather gets really cold out, I start craving SOUP!  This change in weather is also the time when people around us start catching colds. So what better time to make a pot of this hearty healing soup.  This is a spin on the classic chicken noodle, with a twist from Greek lemon chicken soup (avgolemono). Continue reading “Lemony Chicken Noodle Soup”

Chicken with Red Wine Dijon Poached Pears

 

This recipe combines the sweetness of a poached pear, with the savory flavors of chicken broth, Dijon mustard and tarragon. I love the way the sweet and salty flavors compliment each other, especially when served with chicken and the peppery flavor of arugula.

This meal is easy and comes together quickly; the hardest part is peeling the pears. Continue reading “Chicken with Red Wine Dijon Poached Pears”

Holiday Hash

I adore Thanksgiving. I think it might be my favorite holiday. We all have so much to be thankful for.  Sharing what we are thankful for, at a table with our loved ones, is always so special and heartwarming to me. But another reason why it’s one of my favorite holidays is the FOOD! Continue reading “Holiday Hash”

Autumn Squash Salad

In the fall, I love to make seasonal salads. This one with roasted acorn squash is always a favorite. It’s super easy, especially when you pick up one of Earth Fare’s rotisserie chickens. You can replace the acorn squash with butternut, pumpkin or you favorite winter squash. Continue reading “Autumn Squash Salad”

Twice Baked Butternut Squash

This recipe has fall written all over it. You can’t go wrong with butternut squash, veggie sausage, sage, thyme and cheese! This is the same idea as a twice baked potato, but with an autumn twist. It makes a wonderful comforting meal on a chilly fall night, and is so easy to make. Continue reading “Twice Baked Butternut Squash”

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Fermented Salsa

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Can you think of a better food to ferment than salsa? Dig in with tortilla chips, dollop it on chili, or serve it with eggs for breakfast. Fermented veggies are great for gut health. They are full of good probiotic bacteria and healthy enzymes which helps restore a proper balance in our gut. Continue reading “Fermented Salsa”

Salmon Cakes

These salmon cakes, hands down, are one of my most requested meals from my clients.  I make them with fresh salmon which makes such a difference, so the salmon really shines! Continue reading “Salmon Cakes”

Delicious Homemade Falafel

 

I never really *loved* falafel – that is, until I made it at home. And wow – What a difference it makes when it’s homemade! This falafel has so much flavor. It is super moist on the inside, yet crispy on the outside. I think you’ll love it too. Continue reading “Delicious Homemade Falafel”