This time of year when the weather gets really cold out, I start craving SOUP! This change in weather is also the time when people around us start catching colds. So what better time to make a pot of this hearty healing soup. This is a spin on the classic chicken noodle, with a twist from Greek lemon chicken soup (avgolemono). Continue reading “Lemony Chicken Noodle Soup”
Breakfast, lunch or dinner, these eggs benedict grass-fed burgers will hit the spot! I like to eat grass-fed beef because the cows are raised in pastures, just the way mother nature intended. They only eat grass and other natural greens throughout their lives. What’s the alternative? Conventional cattle are fed grains and even corn, which aren’t part of a cow’s natural diet. These substitutes are used to get the cattle to market faster, not for health. Continue reading “GrassFed Eggs Benedict Burgers”
These toasts are incredibly easy to put together for a family brunch or a regular weekday morning. It’s also a perfect meal to invite your little ones to help with (or make on their own, depending on their age).
Have you heard the phrase, “eat the rainbow”? It’s a catchy way of inspiring us to eat a vast array of colors because the color of the food you eat has a lot to do with the nutritional value it contains. So, to ensure you get a variety of vitamins and minerals, you should be eating lots of colorful fruits and vegetables. Continue reading “Rainbow Ricotta Toast”
Who else loves to have pizza on Friday nights? My boys and I have been enjoying this family tradition since they were little boys. Now that they are gown, I cherish those memories of us sitting around the kitchen together making our pizza’s. Continue reading “Best Cauliflower Crust Pizza”
What exactly is a Buddha Bowl? After doing some research, I found they all have some things in common. They contain a whole grain, some sort of bean, a green vegetable, a protein, a complex carbohydrate, and a healthy fat.
Over the weekend I consumed lots of snacks, carbs and sugars that I normally wouldn’t. To get my body back into a healthy routine, I made a Buddha Bowl that had lots of wonderful superfoods in it. Continue reading “Superfood Buddha Bowl”