When I went to the mediterranean island of Cyprus last November I learned how halloumi is made from it’s Origin.Continue reading “Halloumi Pea Patties”
This curry soup is a nourishing warm bowl filled with healing foods like turmeric, garlic, cauliflower, carrots and broccoli.Continue reading “Golden Curry Soup”
This time of year when the weather gets really cold out, I start craving SOUP! This change in weather is also the time when people around us start catching colds. So what better time to make a pot of this hearty healing soup. This is a spin on the classic chicken noodle, with a twist from Greek lemon chicken soup (avgolemono). Continue reading “Lemony Chicken Noodle Soup”
These salmon cakes, hands down, are one of my most requested meals from my clients. I make them with fresh salmon which makes such a difference, so the salmon really shines! Continue reading “Salmon Cakes”
I’m always looking for yummy vegetarian meals that the whole (meat eating) family will love. These Buffalo Chickpea and Cauliflower Stuffed Peppers were a huge hit, and I think you will love them too.
Cauliflower rice and herb roasted chickpeas make the perfect vegetarian filling in the buffalo cream sauce. Stuffed into bell peppers that are topped with cheese, it’s the perfect vegetarian meal. Continue reading “Buffalo Chickpea and Cauliflower Stuffed Peppers”
This Sloppy Joe recipe is so much healthier and tastier than anything you’ll get out of a can. It is paleo, which means no processed food, just good clean ingredients. Continue reading “Paleo Joes”
What exactly is a Buddha Bowl? After doing some research, I found they all have some things in common. They contain a whole grain, some sort of bean, a green vegetable, a protein, a complex carbohydrate, and a healthy fat.
Over the weekend I consumed lots of snacks, carbs and sugars that I normally wouldn’t. To get my body back into a healthy routine, I made a Buddha Bowl that had lots of wonderful superfoods in it. Continue reading “Superfood Buddha Bowl”